What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, December 30, 2010

Thursday December 30

LAST WORKOUT OF THE YEAR!!!

Warm up
600 swim, 400 pull, 200 kick

8x125 - 2:15 (75 free/50 stroke)

8x100 - 1:30 #4 and #8 for time on 2:00

12x50 - 1:00 odd swim, even kick

16x25 - :30 breathing pattern

200 EZ
=4200 SCY

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