The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE
Thursday, October 20, 2011
Thurday October 20
Warm up
600 swim, 400 IM drill, 200 kick
20x50 - :50
Ten rounds of:
1x75 - 1:15 moderate
1x25 - :45 spint, maximum effort
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