What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, November 24, 2010

Tuesday November 23



Warm up 300 swim, 200 kick x2

18x50 - reduce interval by :05 after every three running straight through from 1:10 to :45

8x125 - 2:15 (75 free/50 stroke)

6x200 - 2 sets of three #1 free 3:00, #2 IM 3:30, #3 kick 4:00 repeat

1x600 pull or swim

Swim down
=4700+ SCY
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)