The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE
Thursday, November 25, 2010
Wednesday November 24
Warm up
1000 mixed
1x300 - 4:30 smooth pull or swim
3x100 - 1:20 fast
1x300 - 4:30
6x50 - :50 choice
1x300 - 4:30
12x25 - :30 even sprint
No comments:
Post a Comment