What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, December 16, 2010

Thursday December 16


Warm up
Smooth 1000

6x200 - 3 on 3:10, 3 on 3:00

8x100 - odd free on 1:30, even IM on 1:45

20x25 - :30 kick

1x500 swim down

=4000 SCY
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Wednesday December 15


Warm up
200 swim, 200 kick, 200 IM, 200 pull, 200 swim (1000 S.K.I.P.S.)

16x50 - :50 every 4th stroke

12x75 - odd moderate free on 1:15, even short IM on 1:30

8x100 - reduce interval by :05 every 2

200 swim down
=3400 SCY
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