What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, May 17, 2011

Tuesday May 17


Warm up
600 swim, 400 reverse IM drill, 200 kick

4x400 - 5:20

8x75 - 1:15 (50 drill/25 sprint)

9x100 - (2 on challange interval, 1 moderate)x3

20x25 - :30 alternating swim 2, kick, 2

Swim down
=4400+ SCY
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Monday, May 16, 2011

Monday May 16


Warm up
600 swim, 400 reverse IM drill, 200 kick

16x50 - :50 (1 of each stroke)x4

8x100 - 1:30 even IM

Three rounds of:
8x25 - :30 stroke or kick
1x200 - 3:00 smooth

1x400 swim down
=4000 SCY
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