What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, December 15, 2011

Wednesday December 14



Warm up
1000

5x200 - 3:00

Two rounds of:
1x400 - 6:00
4x100 - 1:20

12x50 - 1:00 kick

Swim down
=4200+ SCY
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Tuesday December 13



Warm up
1000

20x25 - :30 (4 kick, 4 swim)

Two rounds of:
1x50 fly - 1:00
1x100 (50 fly/50 back) - 2:00
1x150 (50 fly/50back/50 breast) - 3:00
1x200 IM maximum effort

12x50 - 1:00 choice, every 3rd maximum effort

16x25 - :30 breathing 3,2,1,0 per 25

Swim down
=3500+ SCY
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Monday, December 12, 2011

Monday December 12



Warm up
400 swim, 300 drill, 200 kick, 100 IM

20x50 - 10 on 1:00, 10 on :50

12x75 - 1:15 (50 moderate/25 sprint)

8x100 - alternating 1:40 and 1:20

400 EZ

=4100 SCY
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