What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, February 23, 2011

Wednesday February 23

Warm up
1000

10x100 - 5 on 1:40, 5 on 1:30

16x50 - 4 on 1:10, 4 on 1:00, 4 on :50, 4 on :45

16x25 - :30 breathing pattern

8x75 - 1:40 kick

1x400 pull
=4000 SCY
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Tuesday, February 22, 2011

Tuesday February 22

Warm up
400 swin, 400 pull, 200 kick

12x100 - 1:40 odd free, even stroke/IM

12x25 - :30 kick, drill, or swim

Three rounds of:
4x50 - :50 fast choice
1x200 - 3:10 recovery

8x75 - 1:30 kick/drill/swim

1x400 EZ
=4700 SCY
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Monday, February 21, 2011

Monday February 21

Warm up
400 swim, 400 pull, 200 kick

5x200 - 2 0n 3:15, 2 on 3:10, and #5 fast

10x100 - 3 0n 1:30, 3 on 1:25, 3 on 1:20, and #10 EZ

8x75 - 1:30 odd kick/drill/swim, even fly/back/breast

20x25 - :30 kick

1x400 EZ (alternating 100 back, 100 free)
=4500 SCY
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