What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, June 29, 2011

Tuesday June 28


                            

Warm up
600

5x200 - 2:50

12x100 - 4 on 1:30/ 4 on 1:20/ 4 on 1:10

20x25 - :30 alternate 4 kick, 4 swim through the set

1x400 EZ
=3700 SCY
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Sunday, June 26, 2011

Thursday June 23

                            

Warm up
600 swim, 400 drill, 200 kick

8x100 - odd (25 right arm/25 left arm/25 fists/25 swim)on 2:00, even fast swim on 1:40

12x50 - 1:00 breaststroke, odd kick, even swim

4x75 - 1:20 backstroke

12x25 - :30 fly (kick, drill, swim) by 25

1x400 moderate to EZ
=3600 SCY
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