What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Saturday, September 17, 2011

Wednesday September 14



Warm up
1000 swim half, pull half

12x100 - 4 on 1:40, 8 on 1:30

Ladder down;
400, 300, 200, 100 - 1:25 base

20x25 - :30 kick

Swim down
=3700+ SCY
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Tuesday September 13

vintage swim

Warm up
1000 swim half, pull half

8x200 - reduce interval by :10 every 2
EZ 100

8x75 - 1:20 choice, last 25 sprint

10x50 - 1:00 kick

Swim down
=3800+ SCY
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