What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, May 31, 2011

Tuesday May 31

                            

Yes. That is the Hoff!

Warm up
600

16x50 - 1:10 choice

12x75 - 1:15 (50 free/25 fast choice)

8x100 - 1:30 decending 1-4 and 5-8

1x400 pull or swim

16x25 - :30 fast kick

Swim down
=3900+ SCY
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