What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, December 29, 2011

Thursday December 29


Happy New Year!

Warm up
1000

12x100 - 1:40 every 4th fast

2x300 - rest :30 between, #1 moderate swim or pull, #2 fast

16x50 - :50

20x25 - :30 odd easy, even fast

Swim down
=4100+ SCY
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Wednesday December 28



Warm up
400 swim, 300 drill, 200 kick, 100 choice

Ladder:
100, 200, 300, 400 - 1:30 per 100
400, 300, 200, 100 - 1:20 per 100

4x200 - drop interval by :10 on each

16x50 - :50

Swim down
=4400+ SCY
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Monday, December 26, 2011

Monday December 26



Warm up
1000

10x50 - :50

10x100 - 5 on 1:40, 5 on 1:30

3x200 - 3:00

20x25 - :30 chioce

1x400 swim down
=4000 SCY
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