What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, June 14, 2011

Tuesday June 14

                            

Warm up
400 swim, 300 kick, 200 swim, 100 kick

Ten rounds of:
1x75 - 1:15 moderate free
1x25 - :45 sprint choice

8x100 - 1:45 odd free, even IM

10x50 - 1:10 kick

12x25 - :40 any way you like

Swim down
=3600+ SCY
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One year of workouts!!!


It's this Blog's birthday!

This June marked the one year birthday of EE Workouts. There is now one years worth of archived workouts for you to choose from and have fun with. If you had been following along with all the practices you would have swum an estimated 780,000 yards or approximately 459 miles.

Join us for another year of consistent swimming and see just how far you can go!
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Monday June 13

                        
Warm up
600 warm up

10x100 - Three sets of 2 on 1:40, 1 on 1:20 - #10 EZ

16x50 - 1:00 odd free, even choice (may be kick)

Ladder:
400 swim, rest :15
300 pull or forearm fulcrums, rest :15
200 IM drill
100 kick

20x25 - :30 (1 EZ/2fast) last 2 EZ

Swim down
=3900+ SCY
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