What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, May 24, 2011

Tuesday May 24

                           

Warm up
1000

3x400 - 5:30 pull

8x100 - 4 on 1:30, 4 on 1:20

10x50 - :50

20x25 - :30 kick

Swim down
=4000+ SCY
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Monday, May 23, 2011

Monday May 23

                                 

Warm up
1000 swim 1/2, pull 1/2

Three rounds of:
4x100 - max effort
1x400 - smooth recovery
(intervals for the 100s decrease per cycle, 400 is without and interval. Rest the clock around before starting the next round)

12x25 - :40 body position kick

EZ 300
=4000 SCY
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