What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Monday, June 28, 2010

Monday June 28

Adrift 2007 - Eric Zener

Warm up
400 swim, 400 pull, 200 kick

8x150 - 2:45 (100 swim, 50 kick)

3x400 - Take :15 off your interval for each (i.e. 5:45, 5:30, 5:15)

8x25 - :30 (odd drill, even fast)
1x100 - 2:00 fast stroke or IM
Four times through - one set each stroke

1x400 - 200 kick, 200 EZ
=5000 SCY
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