What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Sunday, June 6, 2010

Thursday June 3




Animated Profile Graphics and Comments

Warm up
500 swim, 500 pull

20x50 - :50 (After the first 10 try to do as much stroke as possible. You may kick these as well.)

8x25 - :30 Fly drill
4x50 - 1:00 Back
2x100 - 2:00 Breast
1x200 - FAST free

1:00 rest

8x25 - :30 Free
4x50 - 1:00 Breast
2x100 - 2:00 Back
1x200 - Fly (WTF? you say... Substitute 200 IM if you can't do it, just remember that the Hoff will be laughing.)

20x25 - :40 any way you like.

EZ 400 warm down

=4500 SCY
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