What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, July 6, 2010

Monday July 5



Warm up
600 swim, 400 reverse IM drill

20x50 - :50 choice of stroke

12x75 - 1:15 (50 drill, 25 fast)

8x100 - Drop the interval by :10 every 2 (i.e. 2x1:40, 2x1:30, 2x1:20, 2x1:10)

20x25 - :30 kick

10x50 - 1:10 no breath on the way over, backstroke kick on the way back

300 EZ

=5000 SCY
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