What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Friday, July 16, 2010

Thursday July 15

Warm up
600 swim, 200 kick

20x50 - :50

12x75 - 1:15 (50 drill, 25 fast)

5x100 - 2:30 maximum effort, for time
EZ 100

16x25 - :30 choice of stroke, even fast

EZ 200
=3900 SCY

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