What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, July 8, 2010

Wednesday July 7

Zena Holloway
Warm up
1000

8x125 - 2:00 ( 75 free, 50 stroke)

8x25 - :30 fly
4x50 - 1:00 back
2x100 - 2:00 breast
1x200 - FAST free
REST 1:00
8x25 - :30 free
4x50 - 1:00 breast
2x100 - 2:00 back
1x200 - fly (or IM)

6x75 - 1:45 kick

20x25 - :40 breathing (3,2,1,0)

EZ 200
=4750 SCY
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)