What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Monday, August 16, 2010

Monday August 16

                          
Warm up
300 swim, 200 kick x2

18x50 - Interval drops by :05 after each set of 3 -  6 sets of 3 run straight through 1:10 > :45

2x400 - 5:45 or 6:00 moderate
3x200 - 2:45 or 3:00 fast (choose manageable interval that is uncomfortable)
1x400 - 5:30 or 5:45 steady
3x100 - 1:15 or 1:25 fast (interval choice should be difficult to make)

20x25 - :30 choice of stroke - kick, drill, or swim (preferably no free)

=4550 SCY
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