What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Monday, August 23, 2010

Monday August 23


Warm up
1000 mixed

8x200 - First 3 on 3:00, last 5 on 2:45

Three rounds of the following set - drop one of the fast 100s per round, two will remain on round three:
8x25 - :30 moderate / choice
4x100 - 2:00 maximum effort / choice of stroke

16x25 - :30 fast kick

Swim down
=4400+ SCY
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)