What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, August 10, 2010

Tuesday August 10


Warm up
1000 mixed

20x100 in 4 sets of 5
Set one - 1:30 freestyle
Set two - 1:45 IM
Set three - 1:30 freestyle
Set four - 2:00 fast choice

10x50 - 1:15 underwater streamline kick on the way over, kicking on your back to return (this is where you breathe)

1x600 pull
=4100 SCY
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