What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, August 25, 2010

Wednesday August 25


Warm up
400 swim, 400 pull, 200 kick

12x75
First 6 - 1:30 kick/drill/swim
Last 6 - 1:15 build by 25s

8x100 - Drop your interval by :05 after every 2 (last 2 should be difficult to make, put them just out of reach)

16x50 - 1:00 choice of stroke, every 4th fast

EZ 200
=3700 SCY
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