What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, August 4, 2010

Wednesday August 4

                                          
Warm up
600 swim, 400 reverse IM drill

12x100 - reduce interval by :05 after every 3

1x300 smooth, pull or swim
8X50 - 1:15 choice of stroke, maximum effort (use everything you have here)
1x300 smooth
4x50 - 1:15 maximum effort (use whatever you have left here)

16X25 - :30 fast kick

1x800 swim down
=4600 SCY
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