The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE
Tuesday, September 21, 2010
Monday September 20
Monday. Time to get your head back in it...
Warm up
1000 mixed
20x50 - :50
8x150 - 2:30 (50 kick / 50 drill / 50 swim)
5x200 - Reduce interval by :10 on each so #5 is out of reach
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