What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Monday, September 6, 2010

Monday September 6

                                                          
HAPPY LABOR DAY!

Warm up
1000 mixed

8x200 - first 3 moderate send off, last 5 challenging send off (i.e. 3 on 3:00, 5 on 2:40)

18x50 - reduce interval by :05 after every 3 (i.e. 1:10 > :45)

12X75 - 1:20 (50 free, 25 stroke)

20x25 - :40 choice of either (moderate/underwater/moderate/fast) or (breaths per 25 - 3,2,1,0)

Swim down
4900+ SCY
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