What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Monday, October 4, 2010

Monday October 4


Warm up
300 swim, 200 kick X2

Ladder - 1:25 per 100
400
300
200
100

12x50 - 1:00 choice of stroke (1 drill, 1 moderate, 1 fast)X4

8x100 - 1:40 odd free, even IM

20X25 - :30 choice of any combination of kick, drill, or swim

Swim down
=3900+ SCY

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