What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, October 20, 2010

Tuesday October 19

                                                                       Martin Wilmsen
Warm up
600 swim, 400 reverse IM drill

8x75 - 1:20 (50 free/25 stroke) free is moderate, stroke is fast

Three rounds of:
8x25 - :30 maximum effort, choice of stroke
1x200 - moderate

Ladder:
400 - 1:30 base
300 - 1:25 base
200 - 1:20 base
100 - maximum effort

Time Limit kick:
Maximum effort for the set duration - rest :30 - :45 between each
1x1:00, 2x:45, 3x:30, 4x:20

Swim down
4100+ SCY (kick set averages around 300 yards)
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