What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, October 6, 2010

Wednesday October 6

Get in the pool dummy...

Warm up
400 swim, 400 pull, 200 kick

8x150 - 2:15 (100 free/50 stroke)

6x200 - odd moderate on 3:00, even broken on 3:20 (fast 50, rest :10, fast 100, rest :10, fast 50)

12x50 - 1:00 kick

1x600 smooth (swim or pull)

=4600 SCY
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