What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Monday, November 1, 2010

Monday November 1


Warm up
800 swim, 200 kick

8x75 - 1:15 (25 streamline kick as far as you can take it, 25 drill, 25 sprint)

8x100 - 4 IM on 1:30, 4 free on 1:20
EZ100

3x400 - 5:45 build into them first one pull, third one fast

12x50 - 1:00 alternating kick/swim and swim/kick - or you may kick the whole set

EZ 300
=4600 SCY
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