The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE
Monday, November 15, 2010
Monday November 15
Warm up
300swim, 200 kick x2
20x50 - :50 free on the first 10, as much stroke as you can on the last 10
Three rounds of:
1x300 - 4:30 moderate pull or swim
4x75 - 1:10 fast
16x25 - :30 kick extra :15 after every 4 if you need it
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