What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, November 17, 2010

Wednesday November 17



Warm up
600 swim, 400 reverse IM drill

8x75 - 1:15 (50 moderate/25 fast choice)

8x100 - 4 on 1:30, 4 on 1:20

3x300  - 5:00 smooth pull or swim

12x50 - 1:00 fast kick

1x400 EZ
=4200 SCY

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