What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, December 28, 2010

Monday December 27


Warm up
1000

10x100 in 2 sets of 5
first 5 - 1:40, 1:20, 1:40, 1:20, 1:20
last 5 - alternating 1:30, 1:20

8x75 - 1:30 odd free kick/drill/swim, even short IM (no free)

5x200 - first 2 as quick an interval as you can do, next 2 back off by :10, last 1 for time

20x25 - :30 breathing 3,2,1,0 by lengths

Swim down
=4100+ SCY
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