What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Friday, December 24, 2010

Thursday December 23


Masters Christmas social

Warm up
 600 free, 400 reverse IM

8x75 - 1:45 kick

16x25 - :40 breathing 3,2,1,0 per length

3x400 - 5:30 long and stretched out

16x50 - :50 every 4th stroke

Swim down
=4000+ SCY

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