What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, January 6, 2011

Thursday January 6


Warm up
600 free, 400 reverse IM

Three rounds of:
1x200 - 2:50 pace
2x100 - 1:30 #1 maximum effort, #2 recovery
4x50 - 1:00 kick

16x50 - 1:00 odd free, even stroke (no free)

20x25 - :30 (right arm, left arm, fists, swim)x5

Kick ladder:
25, 50, 75, 100, 100, 75, 50, 25 - :30 per 25 or rest :10 between each

Swim down
=4600+ SCY
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