What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, January 19, 2011

Tuesday January 18

Warm up
600 free, 400 IM drill, 200 kick
Three rounds of:
1x200 - 3:00 moderate
2x100 - 1:30 fast choice
4x50 - 1:00 kick

Two rounds of:
12x25 - :30 (1 EZ, 2 fast)x4
1x300 smooth pull or swim

12x50 - odd swim on :50, even kick on 1:10

Swim down
=4800+ SCY
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)