What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, February 22, 2011

Tuesday February 22

Warm up
400 swin, 400 pull, 200 kick

12x100 - 1:40 odd free, even stroke/IM

12x25 - :30 kick, drill, or swim

Three rounds of:
4x50 - :50 fast choice
1x200 - 3:10 recovery

8x75 - 1:30 kick/drill/swim

1x400 EZ
=4700 SCY

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