The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE
Tuesday, February 8, 2011
Tuesday February 8
Warm up
400 swim, 400 pull, 200 kick
Two rounds of:
1x200 -3:10 moderate
4x50 - 1:00 choice
8x25 - :30 fast
16x50 - :50 maximum effort, extra :40 rest after every 4
Warm up
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