What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, February 16, 2011

Tuesday Feburary 15

Warm up
400

16x50 - 1:00 choice

Ladder:
400, 300, 200, 100 - 1:20 per 100

3x200 - one kick on 4:30, one drill on 3:10, one swim for time

EZ 400
=3200 SCY

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