What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Monday, March 7, 2011

Monday March 7


Warm up
1000 (swim 1/2, pull 1/2)

12x75 - 1:20 kick/drill/swim, one set of each stroke x3

Three rounds of:
1x300 - 4:30 smooth pull or swim
3x100 - 1:40 fast (interval for the 100s is to lend itself to stroke or IM)

Kick ladder - rest :20 between distances
25, 50, 75, 100
100, 75, 50, 25

Swim down
=4200+ SCY
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