What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, March 2, 2011

Wednesday March 2

Warm up
1000

20x50 - 1:00 (kick, drill, drill, swim)x5 one set of each stroke, set #5 choice

8x125 - 2:10 long IM (add an extra 25 to each stroke consecutively)

IM ladder - :20 rest between each distance:
50 fly, 100 back, 150 breast, 200 free
200 free, 150 breast, 100 back, 50 fly

4x75 - 1:30 kick

Swim down
=4600+ SCY
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