What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Monday, April 11, 2011

Monday April 11




Warm up

600 free, 400 reverse IM drill, 200 kick


8x100 - 1:40 odd free, even IM


10x75 - 1:00 in 2 sets of 5 with 1:00 rest in between


EZ 50


Three rounds of:

8x25 - :30 FAST kick

3x100 - 2:00 #1 recovery, #2 and #3 maximum effort


24x25 - :40 breathing pattern (your choice)


Swim down

=4900+ SCY
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