What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Friday, April 29, 2011

Thursday April 28

Masters Social Night


Warm up

600 swim, 400 drill or pull, 200 kick



16x50 - 1:10 (one of each stroke)x4



8x100 - 1:45 (#4 and #8 IM)



4x200 - 3:10



16x25 - :40 fast kick or breathing pattern



Swim down

=4000+ SCY

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