The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE
Sunday, April 3, 2011
Thursday March 31
MASTERS SOCIAL NIGHT
Warm up
1000
12x100 - drop interval by :05 after every 3
12x50 - 1:00 every 4th 50 kick
24x25 - :40 alternating in sets of four (breaths per length 3,2,1,0) and (moderate, underwater, moderate, sprint)
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