What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, April 20, 2011

Wednesday April 20





Warm up

600 swim, 400 drill, 200 kick



24x25 - :30 (4 drill of each stroke, and the last 8 choice)



Two rounds of:

8x25 - :30 fly

4x50 - 1:00 back

2x100 - 2:00 breast

1x200 free


(rest 1:00) invert the order of the strokes for the second round - 200 IM can be substituted in light of 200 fly in necessary



8x100 - 1:40 even IM



1x100 - 2:00 maximum effort

1x100 - 2:00 EZ

2x50 - 1:00 max

1x100 - 2:00 EZ

4x25 - :30 max

1x100 EZ



1x300 - swim down

=5000 SCY
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