What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, April 7, 2011

Wednesday April 6

                                    

Warm up
600 free, 400 reverse IM drill, 200 kick

12x50 - :45 all fast, extra :15 after every 4

8x75 - 1:10 (50 moderate/25 fast, choice of stroke)

3x100 - 2:00 maximum effort
1x300 moderate
3x100 - 2:00 maximum effort
EZ 100

16x25 - :30 any combonation of kick, drill, or swim

1x800 long and smooth
=4600 SCY
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