What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, June 14, 2011

Monday June 13

                        
Warm up
600 warm up

10x100 - Three sets of 2 on 1:40, 1 on 1:20 - #10 EZ

16x50 - 1:00 odd free, even choice (may be kick)

Ladder:
400 swim, rest :15
300 pull or forearm fulcrums, rest :15
200 IM drill
100 kick

20x25 - :30 (1 EZ/2fast) last 2 EZ

Swim down
=3900+ SCY
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