What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, June 14, 2011

Tuesday June 14

                            

Warm up
400 swim, 300 kick, 200 swim, 100 kick

Ten rounds of:
1x75 - 1:15 moderate free
1x25 - :45 sprint choice

8x100 - 1:45 odd free, even IM

10x50 - 1:10 kick

12x25 - :40 any way you like

Swim down
=3600+ SCY

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