What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, June 9, 2011

Wednesday June 8

                          

Warm up
500 swim, 500 pull

4x200 - 3:00 descending 1-4

12x50 - odd kick on 1:00, even swim on :50

16x25 - :40 breathing 3,2,1,0 per length

EZ 400
=3200 SCY

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