What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Friday, July 22, 2011

Thursday July 21



Warm up
800

12x50 - :50 (have heart rate up by the end)

1x400 - 5:45
4x100 - 1:30
1x300 - 4:15
3x100 - 1:25
1x200 - 3:00
2x100 - 1:20

EZ 100

20x25 - :40 odd body position kick, even choice of stroke

1x500 long and easy

=4300 SCY

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